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5 Things Americans Don’t Know About Magnesium (That Traditional Chinese...
Most of us in the west still don’t know a whole lot about Traditional Chinese Medicine (TCM), though it has much to teach us. A system of health care that originated in ancient China, TCM involves...
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5 Seeds To Rule Them All: Big Nutrition, Tiny Packages
Proper nutrition is something your body really needs and craves! Unlike a hankering for sweets though, some cravings are not always easy to identify. Most of the time, when you think you’re craving...
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Boost Glutathione with Milk Thistle
“It’s the most important molecule you need to stay healthy and prevent disease — yet you’ve probably never heard of it,” says MD Mark Hyman in a HuffPost article. “It’s the secret to prevent aging,...
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Magnesium Spray Works Better Than Oral Supplements, Experts Say
You’ve probably heard about the many benefits of magnesium. Adding a magnesium supplement to your daily routine can lower your stress levels, improve the quality of your sleep, soothe your sore...
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8 Reasons Men Die Five Years Earlier Than Women (And One Mineral That Could...
It’s no secret, men don’t live as long as women do. On average, a man’s life ends five years sooner than a woman’s. There are a few theories on this, but most of them boil down to health and...
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8 Reasons Men Die Five Years Earlier Than Women (And One Mineral That Could...
It’s no secret, men don’t live as long as women do. On average, a man’s life ends five years sooner than a woman’s. There are a few theories on this, but most of them boil down to health and...
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How Magnesium Can Help With Sleep
If you experience trouble falling asleep, you’re not alone. In a Consumer Reports survey, 68 percent of adults reported having trouble falling asleep each week. We looked into why so many people can’t...
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How Magnesium Can Help With Sleep
If you experience trouble falling asleep, you’re not alone. In a Consumer Reports survey, 68 percent of adults reported having trouble falling asleep each week. We looked into why so many people can’t...
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4 Ways That Black Cumin Seed Oil Can Help You Live Long & Age Gracefully
Nigella sativa has been used medicinally by many cultures for thousands of years. And now, scientific studies are finding what these cultures have already known for ages: the oil of this seed has...
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4 Ways That Black Cumin Seed Oil Can Help You Live Long & Age Gracefully
Nigella sativa has been used medicinally by many cultures for thousands of years. And now, scientific studies are finding what these cultures have already known for ages: the oil of this seed has...
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